To address this anxiety, he decides it’s a good idea to ghost on you for a while.
This forces you to be the first one to communicate.
Dating someone with anxiety issues or an anxiety disorder can be horribly stressful.
Sometimes it can feel like the anxiety is a third person in the relationship, someone who wriggles in between you and your partner. No one prepared you for this, and you can’t choose who you fall for.
Rather than encouraging them to do something on their own, you are inviting them to join you in therapy.“Our minds take over and go directly to the worst-case-scenario,” said Michelene Wasil, a therapist who is familiar with anxiety on both a personal and clinical level.The anxious thoughts cause physiological symptoms, including shortness of breath, insomnia and anxiety attacks.There’s no high school class on dating, much less dating someone with a mental health condition.Nonetheless, anxiety doesn’t have to break your relationship or put a strain on it to the point where it’s hard to enjoy.
By using the right coping strategies, you can have a healthy relationship and stop anxiety from causing too much stress.