Accommodating resistance exercise equipment
By no means is this list exhaustive, and I don’t claim that this is the definitive guide for strength coaches, but I do think it provides a solid argument for incorporating the methods listed below.Several great publications by coaches and researchers really raised the standard on using variable or accommodating resistance, but the small nuances are necessary for the technique to really make a change.When safely employed, bands and chains work, but only if the athletes can do the fundamentals really well.I hate blaming tools for injury when the fault is usually the user, but in this day of Instagram stars, we must be extra cautious with training recommendations.
I co-own and run a private training facility and we have a small staff of experienced coaches, so keep that in mind when reading this article.I use this personally, and it’s great for new trainees who struggle to do push-ups, like young or injured athletes.Getting youth or weaker athletes better at the basics is too valuable not to mention; however, I think everyone can benefit from using the Sling Shot with their athletes or general population clients.It breaks down what I feel are the best and most applicable methods for nearly all levels. Organizing bands and chains requires a designated area to ensure the equipment is respected and maintained properly.We are huge fans of the cart that Power Lift provides to coaches, as it’s a perfect fit for us.
It’s time to move away from the old notion that accommodating resistance is only for the elite.